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Health and Nutrition
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Health and Nutrition
from the mom-team
Mom's have a great interest in thier own health and in the health of thier family. We give you the latest resources on health, nutrition, self development and wellbeing. We want all Mom's to find health and happiness in thier lives.
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Flu Season Survival
Kim Welborn
As we prepare for the holiday seasons i.e.: Halloween, Thanksgiving, and Christmas we want to share some good advice to help you and your family stay healthy. Kim Welborn is an expert in the alternative health industry. She is an excellent teacher and a great example of healthy living. She says "It is no accident that the cold and flu season follows the holidays, when we eat too much of the wrong things and get too little rest." . . . keep reading
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Top 10 Eating Tips to Stay Energized All Day
Monique Ryan, MS, RD,
Top 10 Eating Tips to Stay Energized All Day As one of my new year's resolutions I took a pledge with a group of my friends at www.fitbusinesswomen.com to follow along with the national no sugar month for the whole month of January. I know this is going to be and has been a bit difficult because, I like most like to have a treat every once in a while. I came across this article on the top 10 tips to keep myself energized throughout the day. This article has been such a life saver to help me keep my energy levels up while by body adjusts to no sugar to burn. To be honest I started this pledge a little early so I could write about it and encourage others to join me and help support my journey. I have used this article to help keep my courage up like a support system to keep me from grabbing a piece of candy. Now I can say I grab an apple for a snack instead. (Authored by: Amber) . . . keep reading
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Antibiotic Alternatives
Steven Horne
An antibiotic is a chemical compound that inhibits or abolishes the growth of microorganisms. "Anti" means against and "biotic" means life, so antibiotic literally means "against life," an interesting observation considering the "war" mind-set out of which antibiotics grow. . . . keep reading
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29 Healthist Food
bellybytes
With all the temptations our mom team wanted to share with everyone an article that might help us replace the unhealthy eating habits with healthy ones. . . . keep reading
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Family Fun
