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Health and Nutrition
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Health and Nutrition
from the mom-team
Mom's have a great interest in thier own health and in the health of thier family. We give you the latest resources on health, nutrition, self development and wellbeing. We want all Mom's to find health and happiness in thier lives.
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To Sick for School?
Dr. Sarah Petersen
Parents can use the following symptom-based guidelines to help them decide whether to keep their child home or not: . . . keep reading
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Are You Stressing Over the Holidays?
Dr. Nathalie Beauchamp
While thinking about the topic I wanted to discuss in this week's newsletter, I kept coming back to the stress that we all face this time of year. From time constraints and shopping headaches to holiday feasts and financial worries, everyone is dealing with a huge array of stressors this time of year. . . . keep reading
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Flu Season Survival
Kim Welborn
As we prepare for the holiday seasons i.e.: Halloween, Thanksgiving, and Christmas we want to share some good advice to help you and your family stay healthy. Kim Welborn is an expert in the alternative health industry. She is an excellent teacher and a great example of healthy living. She says "It is no accident that the cold and flu season follows the holidays, when we eat too much of the wrong things and get too little rest." . . . keep reading
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What Motivates You?
Kristine Lockwood
What makes you want to succeed? It is different for everyone, but once you find what pushes you to be your best, you need to use it every day, so it will get you through those difficult days when you want to skip a workout or cheat when you shouldn't. . . . keep reading
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411 Back On The Exercise Wagon
Kristine Lockwood
Spring time. The best time of the year. Warmer weather, flowers in bloom, spring time fashion, etc.; but for some there is a lot of anxiety that comes with spring - wearing skirts and shorts, going sleeveless, and bathing suits right around the corner. . . . keep reading
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Weight Training for Woman
Kristine Lockwood
Some women are hesitant to add weight training to their exercise routine because they are scared of looking too bulky. The truth is that due to the fact that women DO NOT and CANNOT naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass . . . keep reading
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9 Tips for Keeping a Positive Outlook
Mardie Caldwell
One of the most influential things in our life is our attitude. A negative attitude can make life seem dull, monotonous, and just plain boring. People with negative attitudes typically never have anything nice to say. All of that negative energy can make everything that they touch seem like a waste. Does this sound like anyone you know? . . . keep reading
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Sex After Children: The Exhausted Mommy!
Shelly B.
I got the idea to write about this topic, simply because it has become a topic in my own home. Don't get me wrong, we still partake in each other's nectar. I'm just talking about how things change with children. . . . keep reading
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sigiftgiveaway
Thanks for your interest in Mom-Stuff self improcement gift give away, Leaves for the Tree of Life. You . . . keep reading
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How to get your kids to eat anything.
http://www.mycharmingkids.net/
I started from day one deciding that wars would not be waged over food in our house. It wouldn't be a big deal. I'd offer food. Our children would eat it. Or not. And we'd move on. Sounds simple because, really, it is. . . . keep reading
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Top 10 Eating Tips to Stay Energized All Day
Monique Ryan, MS, RD,
Top 10 Eating Tips to Stay Energized All Day As one of my new year's resolutions I took a pledge with a group of my friends at www.fitbusinesswomen.com to follow along with the national no sugar month for the whole month of January. I know this is going to be and has been a bit difficult because, I like most like to have a treat every once in a while. I came across this article on the top 10 tips to keep myself energized throughout the day. This article has been such a life saver to help me keep my energy levels up while by body adjusts to no sugar to burn. To be honest I started this pledge a little early so I could write about it and encourage others to join me and help support my journey. I have used this article to help keep my courage up like a support system to keep me from grabbing a piece of candy. Now I can say I grab an apple for a snack instead. (Authored by: Amber) . . . keep reading
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Antibiotic Alternatives
Steven Horne
An antibiotic is a chemical compound that inhibits or abolishes the growth of microorganisms. "Anti" means against and "biotic" means life, so antibiotic literally means "against life," an interesting observation considering the "war" mind-set out of which antibiotics grow. . . . keep reading
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